Guide to body exfoliation with AHAs
Exfoliating your body is key to getting smooth, glowing skin, and using Alpha Hydroxy Acids (AHAs) can really boost your results. AHAs are natural acids from fruits and milk that help break down dead skin cells, leaving you with fresher skin.
For men, AHAs can be particularly beneficial in addressing issues like rough texture, dullness, and signs of ageing. Here’s the guide on body exfoliation with AHAs and find some top product picks to kick things off.
What Are AHAs?
AHAs like glycolic, lactic, and citric acids help get rid of dead skin cells by breaking down the bonds that hold them together. This makes your skin smoother and improves its texture and tone. Using AHAs regularly can also make other skincare products work better by letting them sink in more deeply.
Benefits of AHAs
Improves Skin Texture: AHAs help smooth rough areas and create a more even skin texture.
Brightens Skin: AHAs remove dead skin cells, making your skin look less dull and giving it a brighter glow.
Reduces Hyperpigmentation: AHAs can help fade dark spots and uneven skin tone.
Hydrates Skin: Some AHAs, like lactic acid, can help keep your skin hydrated since they also have moisturising properties.
How to Use AHAs
Choose the Right Product: Go for body exfoliants that have AHAs, like gels, creams, or lotions. Aim for products with 5-10% AHAs to exfoliate well without causing irritation.
Patch Test First: Before using any new product on your whole body, do a quick patch test first to make sure it doesn't cause any bad reactions.
Apply on Damp Skin: For the best results, use AHAs on damp skin to help them soak in better. Just gently massage the product in circular motions.
Follow with Moisturizer: After exfoliating, apply a hydrating moisturiser to lock in moisture and soothe the skin.
Use Sunscreen: AHAs can make your skin more sensitive to the sun, so always apply sunscreen during the day to protect your newly revealed skin.
Skincare Products with AHAs:
Exfoliating Cleansers: Look for cleansers containing glycolic or lactic acid that help to remove dead skin cells and improve skin texture.
Toning Pads: Pre-soaked pads with AHA solutions can provide an easy and effective way to exfoliate and tone the skin.
Serums: AHAs in serums can help to target specific concerns like uneven skin tone and signs of ageing, providing a more intensive treatment.
Moisturisers: Some moisturisers include AHAs to exfoliate and hydrate the skin simultaneously, offering both immediate and long-term benefits.
Product Recommendations
Paula’s Choice Skin Perfecting 8% AHA Gel Exfoliant 100ml
This gel exfoliant combines glycolic acid with soothing ingredients to gently exfoliate and brighten the skin. It’s suitable for all skin types and provides a smooth, even texture.
The Ordinary Lactic Acid 10% + HA 30ml
Featuring lactic acid and hyaluronic acid, this serum helps to exfoliate and hydrate simultaneously. It’s perfect for those looking for a gentle yet effective exfoliant.
Dermalogica Daily Microfoliant 75g
This rice-based exfoliant contains salicylic acid and papain to provide a mild exfoliation that’s ideal for daily use. It’s great for improving skin texture and radiance.
Jack Black Face Buff Energising Scrub
Infused with natural scrubbing agents and soothing botanicals, it removes dead skin cells and impurities, leaving your face smooth, bright, and revitalised
L’Oréal Men Expert Hydra Energetic Facial Cleanser 100ml
The energising formula helps to combat signs of fatigue, leaving your face feeling refreshed, smooth, and ready to face the day.
This article originally appeared in GQ print November 2024 issue. It has been edited for online use.