Calm down bottles: A simple way to soothe busy minds

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. 

They are made from plastic bottles filled with a mixture of liquid and floating elements like glitter, sequins or beads. 

When shaken, the contents create a visual display that helps children refocus and self-soothe when they feel overwhelmed, anxious, or upset - much like the snow globes we loved as children.

How do calm down bottles work?

The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus on the swirling patterns inside the bottle, they gradually shift their attention away from distressing emotions.

The slow, gentle movement of the liquid encourages deeper, slower breathing and a sense of relaxation. It’s useful for children who struggle with strong emotions, offering a non-verbal way to achieve a state of calm.

This tool is widely used by parents, teachers, and therapists to support children in developing self-regulation skills and improving their ability to cope with stress.

Benefits of using a calm down bottle 

• Stress and anxiety reduction: Filled with floating materials like flakes and glitter, the bottle’s slow-moving contents help ease stress and calm anxious minds.
• Sensory stimulation: Visual and tactile elements on the bottle engage and relax the mind, making it especially beneficial for individuals with sensory processing needs.
• Emotional regulation: Acting as a gentle distraction, children and adults alike can use it to self-soothe and better manage their emotions.
• Mindfulness: The mesmerising movement of the bottle’s contents encourages mindfulness, providing a simple yet effective form of meditation.
• Customisable: The DIY nature of the bottle means it can be personalised with a variety of materials, colours, and themes.
• Time-out alternative: As a positive and engaging alternative to traditional time-outs, the bottle helps children manage their emotions in a more constructive manner.

Calm down bottle kits are available to buy from brands such as Jellystone Designs, which come with a textured bottle for further sensory calming and includes all the accessories, or if you are feeling creative, there is a DIY option.

How to make a DIY calm down bottle

1. You will need a clear plastic bottle, water, a dash of oil or a few drops of washing-up liquid, and decorative elements like glitter, sequins, or small beads.
2. Add water to the bottle, leaving some space at the top. Mix in the oil or washing-up liquid to slow the movement of the contents.
3. Add decorative elements - it’s a good idea to let your child choose their favourite materials to personalise their bottle.
4. Seal the bottle, ensuring the lid is tightly closed, and for extra security, glue it shut if necessary.
5. Give the bottle a gentle shake and watch as the contents swirl and settle, creating a calming visual effect.

Calm down bottles are an excellent way to support children's emotional well-being while fostering creativity and mindfulness. 

Whether used at home, in the classroom, or as part of therapy, these sensory tools offer a simple yet powerful way calm to busy minds.

IOL Lifestyle