Holiday joys can mask hidden struggles: SADAG highlights substance use risks

As South Africans continue to enjoy their festive season, a time often marked by celebrations, social gatherings, and year-end events, the South African Depression and Anxiety Group (SADAG) is urging the public to remain mindful of the increased risks associated with alcohol and substance use.

While the holidays are commonly linked to joy and relaxation, its is explained that they can also bring heightened stress, financial strain, loneliness, and emotional pressure. 

Combined with a strong festive drinking culture and frequent social events, this period can be particularly challenging for people in recovery or those trying to cut down on substance use.

SADAG reports an annual increase in calls to its 24-hour Substance Abuse Helpline during the festive season, with many individuals seeking help for relapse, cravings, family conflict, and the emotional impact that alcohol and drugs have on mental health and relationships.

“For many people in recovery, the festive season is a real test,” says SADAG Substance Abuse Coordinator Tebogo Ramadiro. 

“With alcohol easily accessible and social pressure at its peak, it’s easy to feel overwhelmed. But no one has to face these challenges alone. Our counsellors are available 24/7, even on public holidays.”

For those in recovery, or anyone aiming to reduce substance use, SADAG encourages planning ahead and prioritising wellbeing, offering practical steps to stay safe and supported throughout the festive period.

For those in recovery, or anyone trying to reduce their substance use, the festive season can bring strong temptation and emotional strain. SADAG encourages individuals to plan ahead and prioritise their wellbeing.

In light of these challenges, SADAG recommends several proactive measures to foster a supportive environment during this festive period:

• Be honest with trusted friends and family: Communicate your decision to abstain from alcohol or substances and ask them to respect your boundaries.
• Bring a support buddy: Attend social events with someone who understands your journey and can provide support if needed.
• Plan your exit: Remember, it’s okay to leave an event early or skip it altogether. Ensure you have the flexibility to take care of yourself.
• Choose invitations carefully: Be selective about the gatherings you attend, prioritising those where you feel safe and comfortable.
• Stay practically busy: Engage in healthy activities such as exercise, hobbies, or spending time with supportive individuals to fill your days meaningfully.
• Stay connected to support groups: Participate in Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings, which continue throughout December and can help reduce isolation.
• Nominate a festive season sponsor: Find a trusted friend or sponsor who can check in with you regularly during this challenging time.
• Reach out for help early: If you begin to struggle, seeking help sooner rather than later can help prevent relapse and safeguard your mental wellbeing.

anita.nkonki@inl.co.za

Saturday Star