Tackling, grappling, and rolling with purpose

Fuad Esack|Updated

All set for Brazilian Jiu-Jitsu tournament at School of Skills

Sunningdale's Firecrackers bring on the heat

Published

Sunningdale' Primary School's under-13A netball team continue to impress

Five champs crowned at PFC judgement day

Buntu Gotywa|Published

PFC Gym's 'Judgement Day' transformed Camps Bay High School into a combat sports spectacle, with five championship belts on the line and nearly 30 bouts across MMA, ...

Fish Hoek racer Emile Botha gears up for historic Speed Classic hillclimb

Buntu Gotywa|Published

Fish Hoek resident Emile Botha will be pushing his modified Nissan 350Z to the limit as Cape Town revives its historic hillclimb tradition after 62 years. The Speed ...

Sunningdale City juniors crowned under-8 champs

Fuad Esack|Published

Sunningdale crowned under-8 Blue Zone champs

Wassim Chellan fights for SA welterweight title in honor of late mentor Brice

Buntu Gotywa|Published

After years of waiting, Wassim Chellan will finally fight for the SA welterweight title this Friday at Wynberg Military Sports Centre. Dedicating his bout against ...

MMA Legend Don Madge switches to boxing for Fight Island headline bout

Buntu Gotywa|Updated

Cape Town's MMA legend Don Madge emerges from retirement to headline Fight Island in a special boxing exhibition bout. After years of competing overseas in the UFC ...

Talented Tafelsig dancer finds his rhythm and flow

Fuad Esack|Published

Tafelsig’s Aimsley Fortuin steps up and stands out

Troublemakers: Building Cape Town's next MMA champions

Buntu Gotywa|Published

EFC Champion Faeez Jacobs has transformed his personal training space into a thriving fight team called "The Troublemakers"

Barebones MMA crowns six new champions in thrilling fight night

Buntu Gotywa|Published

Cape Town's amateur MMA scene witnessed a watershed moment as six promising fighters claimed championship belts at the Barebones MMA Championships in Sunningdale. ...

Milnerton under-15 girls on the ball against Central

Fuad Esack|Published

Milnerton Hockey Club gets the better of Central in girls under-15 fixture

Legendary Cape racer scores double victory

Published

70-year-old motorsport legend scores a double win, at Killarney Raceway

PFC Gym’s young guns shine at Rising Stars Promotion

Buntu Gotywa|Published

PFC Gym's young martial artist Nic Laubscher delivered an explosive performance at the Rising Stars promotion, narrowly missing victory in a split decision bout ...

Rebuild, recover, and continue to serve, says kickboxing coach following devastating fire

Buntu Gotywa|Published

The Mitchell's Plain Kickboxing Club, a vital community hub in Lentegeur, faces a devastating setback after an alleged arson attack destroyed R100,000 worth of equipment ...

Young talent lit up Rising Stars fight night

Buntu Gotywa|Published

Cape Town's Jiyaad Diedricks, trained by Fidaah Edries at Fighterz Inc, claimed a championship belt with a split-decision victory at the second edition of Rising ...

Don Madge praises PFL Africa's debut as a game-changer for South African MMA

Buntu Gotywa|Updated

For the first time, the Professional Fighters League (PFL) Africa lands in South Africa, marking a historic moment for local fighters. Don Madge, a renowned martial ...

Loss and community support: A runner's story of resilience

Buntu Gotywa|Published

Discover how Sibongile Somkhosi, a dedicated runner from Makhaza, turned personal tragedy into a testament of resilience, supported by his running community.

Power Series action at Killarney

Fuad Esack|Published

The roar of engines and the scent of high-octane fuel fills the air at Killarney International Raceway

Lentegeur junior welterweight impresses in debut pro fight

Fuad Esack|Updated

Lentegeur fighter makes professional debut