For the first time, the Professional Fighters League (PFL) Africa lands in South Africa, marking a historic moment for local fighters. Don Madge, a renowned martial arts icon, shares his insights on how this monumental event opens doors for South Afr…
Discover how Sibongile Somkhosi, a dedicated runner from Makhaza, turned personal tragedy into a testament of resilience, supported by his running community.
Jones turns up the magic in latest Coke Cup round
Violets on the back foot against Atlantis
Sea Point's Dylan Prosser secures victory in a thrilling middleweight bout at Cabo Beach.
Get ready for an exhilarating day of BMX action at the second Pumptrack Challenge, hosted at the Generation Schools Sandown Campus on Sunday, August 3. Whether you're ...
Experience the excitement of young female rugby players in Cape Town as they connect with their heroes at the Pick n Pay coaching clinic, fostering a new generation ...
Stage set for a thrilling night of MMA action as PFL Africa makes its debut in the Mother City,
Coach Madikane fosters skills development on and off the soccer pitch
Roses are Cape Town's undisputed Diski Queens
Discover how Cape Town City's Joshua Taylor has emerged as a football sensation, clinching top honours at the Engen Knockout Challenge and paving his way to professional ...
On Women’s Day, August 9, Cape Town's undefeated boxing stars, Simamkele Tutsheni and Caleigh Swart, will clash for the IBO All Africa title in a highly anticipated ...
Cape Town Roses and Stellenbosch FC looking to retain Knockout Challenge crowns
The Professional Fighting League (PFL) makes its African debut on July 19, 2025, at Cape Town’s GrandWest Arena, marking a significant milestone for MMA in Mzansi ...