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Showing results for:
#exercise-and-fitness
How to choose the right personal trainer for your fitness goals
Gerry Cupido
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Published
2 weeks ago
Is it better to do cardio or weights first when building muscle?
GQ South Africa
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Published
3 weeks ago
Rethinking exercise for women: Why your cycle matters
Dominic Naidoo
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Published
1 month ago
Why Wall Pilates is the perfect home exercise
Gerry Cupido
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Published
1 month ago
How to get ripped in 2025 – tips from 6x Mr Olympia
Dominic Naidoo
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Published
1 month ago
Experience wellness with Jeanae Dumas at Corona Sunsets Summer Tour
Nomathamsanqa Sithathu
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Published
3 months ago
Body types explained: Are you an ectomorph, endomorph or mesomorph?
GQ US
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Published
3 months ago
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
Nomathamsanqa Sithathu
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Published
3 months ago
5 exercises to boost your metabolism
GQ South Africa
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Published
3 months ago
Win a hamper of NPL BodyRev Combo boxes
Sarene Kloren
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Published
3 months ago
These are the must-have supplements that extreme athletes use to achieve peak performance
Sarene Kloren
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Published
3 months ago
Why you - yes you - should run a marathon
GQ UK
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Published
4 months ago
8 basic rules of eating for weight loss
GQ South Africa
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Published
4 months ago
6 exercises to train your legs like an Olympic runner
GQ Mexico
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Published
4 months ago
Go get your scale! Gayton McKenzie launches #Wednesdayweight challenge
Se-Anne Rall
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Published
6 months ago
Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
Nomathamsanqa Sithathu
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Published
7 months ago
A personal reflection on ageing, death, pharmaceuticals, and existential freedom
Opinion
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Published
7 months ago
Transform your fitness game and win tickets to the Johannesburg FemmeFit Fest
IOL Reporter
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Published
7 months ago
Wellness day to empower young women
LILLIAN AMOS
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Published
8 months ago
Durban unites in yoga: Celebrating a decade of International Yoga Day
Sinenhlanhla Masilela
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Published
8 months ago
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
Dominic Naidoo
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Published
8 months ago
World No Tobacco Day: How tobacco fuels Peripheral Vascular Disease
IOL Reporter
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Published
9 months ago
Suffering from cramps? Try some of these home remedies
Cebolethu Shinga
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Published
9 months ago
Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
Nozuko Mangena
and
Tshegofatso Malatsi
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Published
10 months ago
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
Dominic Naidoo
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Published
10 months ago
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