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The Tabletalk (formerly The Tabletalk and Mail) was established in 1987. This long established popular community title includes the key shopping centres Canal Walk and Bayside Centre within its distribution area.
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Showing results for:

#fitness

I believe my best is yet to come, says Masi runner

fuad Esack|Published 1 month ago

Breakdancers battle for Undisputed crown

fuad Esack|Published 2 months ago

Premier Cup play-offs resume in earnest

fuad Esack|Published 2 months ago

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published 2 months ago

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published 2 months ago

Double delight for Sunningdale City u12s

OWN Correspondent|Published 4 months ago

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published 4 months ago

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published 4 months ago

City squads battle for Sevens glory

Mark Ward|Published 4 months ago

Mountain climbers improve leg and core strength

Roshan Abrahams|Published 4 months ago

Langa’s Jack takes Landmarks 21km title

fuad Esack|Published 4 months ago

Antalyaspor crowned 2024 under-18 Coke Cup champs

fuad Esack|Published 5 months ago

UCT gear up for Coke Cup finals

Mark Ward|Published 5 months ago

Push-ups target upper body and core

Roshan Abrahams|Published 5 months ago

Rock-A-Fellas crowned inaugural Youth Cup champs

fuad Esack|Published 5 months ago

Stage set for Coke Cup finals

fuad Esack|Published 5 months ago

Squats help strengthen muscles and bones

Roshan Abrahams|Published 5 months ago

Burpees have big benefits

Roshan Abrahams|Published 6 months ago

Dream season continues for FC Tafelzucht

fuad Esack|Published 6 months ago

It’s never too late to start your fitness journey

Roshan Abrahams|Published 6 months ago

SK Walmer in battle to retain SLA status

Mark Ward|Published 6 months ago

Hammies finish SLA season on a high note

Published 6 months ago

Roses crowned Super League C champions

fuad Esack|Published 6 months ago

Goulburn looking to strike Coke Cup gold

Mark Ward|Published 6 months ago

It’s down to last round of 16 in Coke Cup

Mark Ward|Published 6 months ago