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The Tabletalk (formerly The Tabletalk and Mail) was established in 1987. This long established popular community title includes the key shopping centres Canal Walk and Bayside Centre within its distribution area.

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Table Talk

Showing results for:

#gym-workout-routines

Breakdancers battle for Undisputed crown

fuad Esack|Published 3 months ago

Premier Cup play-offs resume in earnest

fuad Esack|Published 3 months ago

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published 3 months ago

Mountain climbers improve leg and core strength

Roshan Abrahams|Published 5 months ago

Langa’s Jack takes Landmarks 21km title

fuad Esack|Published 5 months ago

Push-ups target upper body and core

Roshan Abrahams|Published 6 months ago

Squats help strengthen muscles and bones

Roshan Abrahams|Published 6 months ago

Burpees have big benefits

Roshan Abrahams|Published 6 months ago

Dream season continues for FC Tafelzucht

fuad Esack|Published 6 months ago

SK Walmer in battle to retain SLA status

Mark Ward|Published 7 months ago

Hammies finish SLA season on a high note

Published 7 months ago

Roses crowned Super League C champions

fuad Esack|Published 7 months ago

Stage set for mouthwatering quarter-finals

Mark Ward|Published 7 months ago

All set for bumper WPRFU finals at City Park

Mark Ward|Published 7 months ago

Happy ending to tough season for Titans RFC

Mark Ward|Published 7 months ago

City Park set to host promotion battles

Mark Ward|Published 8 months ago

Tygers take down Hammies

fuad Esack|Published 8 months ago

Breakdance royalty pay tribute to fellow crew member

fuad Esack|Published 8 months ago

Eoan dancers impress at SA International Ballet Competition

fuad Esack|Published 8 months ago

Spotlight on aerobic gymnastics at Sid G Rule Primary

fuad Esack|Published 9 months ago

All systems go for bumper Classic bodybuilding show

fuad Esack|Published 9 months ago

Fighters gear up for national champs

fuad Esack|Published 10 months ago