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Showing results for:
#physical-fitness
Is it better to do cardio or weights first when building muscle?
GQ South Africa
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Published
3 weeks ago
How (and why) to work on your laptop-wrecked posture
GQ Australia
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Published
2 months ago
Experience wellness with Jeanae Dumas at Corona Sunsets Summer Tour
Nomathamsanqa Sithathu
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Published
3 months ago
Body types explained: Are you an ectomorph, endomorph or mesomorph?
GQ US
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Published
3 months ago
5 exercises to boost your metabolism
GQ South Africa
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Published
3 months ago
Win a hamper of NPL BodyRev Combo boxes
Sarene Kloren
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Published
3 months ago
These are the must-have supplements that extreme athletes use to achieve peak performance
Sarene Kloren
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Published
3 months ago
Lizzo shows off weight loss transformation
Ronewa Jessica Mashamba
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Published
4 months ago
6 exercises to train your legs like an Olympic runner
GQ Mexico
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Published
4 months ago
Go get your scale! Gayton McKenzie launches #Wednesdayweight challenge
Se-Anne Rall
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Published
6 months ago
‘I lied to save my leg’: Cynthia Shange opens up about her health complications
Cebolethu Shinga
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Published
7 months ago
Transform your fitness game and win tickets to the Johannesburg FemmeFit Fest
IOL Reporter
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Published
7 months ago
Durban unites in yoga: Celebrating a decade of International Yoga Day
Sinenhlanhla Masilela
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Published
8 months ago
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
Dominic Naidoo
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Published
8 months ago
Waste picking volunteers who have been overlooked for jobs at Pikitup demand to be hired
Simon Majadibodu
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Published
9 months ago
Former Scandal actress Joyce Skefu talks about her road to recovery after suffering stroke two years ago
Cebolethu Shinga
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Published
9 months ago
Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
Nozuko Mangena
and
Tshegofatso Malatsi
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Published
10 months ago
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
Dominic Naidoo
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Published
10 months ago
Daily exercise boosts both mental and physical health
Cebolethu Shinga
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Published
10 months ago
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
Sarene Kloren
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Published
11 months ago
SAPS promotes fitness, wellness to mark National Police Day
Doreen Premdev
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Published
1 year ago
Which Xiaomi smartwatch or fitness band is best for you?
Kyle Venktess
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Published
1 year ago
Three new Xiaomi wearables to match your fitness goals
Kyle Venktess
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Published
1 year ago
Editor’s Note: Fitness inspiration, SUV dream and puzzle muddle
Zoubair Ayoob
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Published
1 year ago
UKZN co-led study shows improvement in South African children’s physical activity
Brandstories
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Published
2 years ago
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